以往在健身室刻苦鍛煉的多是男士,但隨着女士們對體態的追求,明白塑造肌肉線條的重要性,女士健身開始普及,有些更參加健美比賽,巾幗不讓鬚眉!今次就請來Zomate Fitness健身教練Alice及Betty分享女士健身的注意事項,並示範女士們最想要的練馬甲線及蜜桃臀動作,想擁有健美線條的話就要留意了!
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